/* ===== MALE MAX BLOG — SHARED STYLES ===== */
@import url('https://fonts.googleapis.com/css2?family=Raleway:wght@300;400;500;600;700;800;900&family=Playfair+Display:ital,wght@0,600;0,700;0,800;1,600&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --forest:     #0d2818;
  --forest-mid: #1a4a2e;
  --forest-lt:  #246b3e;
  --forest-xl:  #2d8a50;
  --emerald:    #10b981;
  --gold:       #c9930a;
  --gold-lt:    #f0b429;
  --gold-xlt:   #fff8e6;
  --cream:      #f8f9f4;
  --white:      #ffffff;
  --ink:        #0f1f10;
  --slate:      #2d4a30;
  --muted:      #5a7a5e;
  --border:     #d4e4d6;
  --border-dk:  rgba(255,255,255,0.12);
  --shadow-xs:  0 1px 4px rgba(13,40,24,0.07);
  --shadow-sm:  0 3px 14px rgba(13,40,24,0.11);
  --shadow-md:  0 8px 32px rgba(13,40,24,0.15);
  --shadow-lg:  0 20px 60px rgba(13,40,24,0.2);
  --radius-sm:  8px;
  --radius-md:  16px;
  --radius-lg:  28px;
  --trans:      all 0.28s cubic-bezier(0.4,0,0.2,1);
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}
html{scroll-behavior:smooth;}
body{font-family:'Inter',sans-serif;background:var(--cream);color:var(--ink);line-height:1.8;-webkit-font-smoothing:antialiased;}
img{max-width:100%;display:block;}
a{color:var(--forest-lt);text-decoration:none;transition:var(--trans);}
a:hover{color:var(--forest-xl);}

/* ── TOPBAR ── */
.topbar{background:var(--forest);color:rgba(255,255,255,0.88);text-align:center;padding:9px 20px;font-size:12.5px;font-weight:500;letter-spacing:0.3px;}
.topbar a{color:var(--gold-lt);font-weight:700;}
.topbar a:hover{color:#ffe08a;}

/* ── NAVBAR ── */
.navbar{position:sticky;top:0;z-index:1000;background:rgba(255,255,255,0.97);backdrop-filter:blur(16px) saturate(1.5);border-bottom:2px solid var(--forest-mid);}
.nav-inner{max-width:1200px;margin:0 auto;padding:0 24px;height:66px;display:flex;align-items:center;justify-content:space-between;}
.nav-logo{font-family:'Playfair Display',serif;font-size:1.35rem;font-weight:700;color:var(--forest);text-decoration:none;letter-spacing:-0.3px;display:flex;align-items:center;gap:8px;}
.nav-logo span{color:var(--gold);}
.nav-links{display:flex;align-items:center;gap:4px;flex-wrap:wrap;}
.nav-links a{color:var(--muted);font-size:12px;font-weight:500;padding:6px 11px;border-radius:var(--radius-sm);transition:var(--trans);}
.nav-links a:hover,.nav-links a.active{background:#e6f3ea;color:var(--forest);}
.nav-cta{background:linear-gradient(135deg,var(--forest-lt),var(--forest-mid)) !important;color:#fff !important;font-weight:700 !important;padding:8px 18px !important;border-radius:50px !important;font-size:12px !important;box-shadow:0 4px 14px rgba(36,107,62,0.35) !important;}
.nav-cta:hover{transform:translateY(-1px) !important;box-shadow:0 6px 20px rgba(36,107,62,0.45) !important;}

/* ── BREADCRUMB ── */
.breadcrumb-bar{background:var(--white);border-bottom:1px solid var(--border);padding:10px 0;}
.bc-inner{max-width:1200px;margin:0 auto;padding:0 24px;font-size:12.5px;color:var(--muted);display:flex;align-items:center;gap:7px;}
.bc-inner a{color:var(--muted);}.bc-inner a:hover{color:var(--forest-lt);}
.bc-inner .sep{opacity:0.4;}.bc-inner .cur{color:var(--forest-lt);font-weight:700;}

/* ── POST HERO ── */
.post-hero{background:linear-gradient(140deg,#050f08 0%,#0d2818 35%,#1a4a2e 70%,#246b3e 100%);padding:80px 24px 90px;text-align:center;position:relative;overflow:hidden;}
.post-hero::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse 65% 55% at 85% 12%,rgba(201,147,10,0.18) 0%,transparent 55%),radial-gradient(ellipse 45% 55% at 8% 88%,rgba(16,185,129,0.15) 0%,transparent 55%);}
.post-hero::after{content:'';position:absolute;bottom:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--gold),var(--emerald),var(--gold));}
.hero-inner{position:relative;max-width:820px;margin:0 auto;}
.post-cat{display:inline-flex;align-items:center;gap:6px;background:rgba(201,147,10,0.18);border:1px solid rgba(240,180,41,0.4);color:rgba(255,255,255,0.92);font-size:10.5px;font-weight:700;letter-spacing:2.5px;text-transform:uppercase;padding:5px 16px;border-radius:50px;margin-bottom:22px;}
.post-hero h1{font-family:'Playfair Display',serif;font-size:clamp(2rem,5.5vw,3.8rem);color:#fff;line-height:1.15;letter-spacing:-0.5px;margin-bottom:18px;}
.post-hero h1 em{color:var(--gold-lt);font-style:normal;}
.post-hero .hero-sub{color:rgba(255,255,255,0.72);font-size:1.04rem;line-height:1.74;margin-bottom:28px;font-weight:300;}
.post-meta-row{display:flex;justify-content:center;align-items:center;gap:18px;flex-wrap:wrap;}
.post-meta-row span{color:rgba(255,255,255,0.55);font-size:12px;display:flex;align-items:center;gap:5px;}
.post-meta-row b{color:rgba(255,255,255,0.88);}

/* ── LAYOUT ── */
.content-wrap{max-width:1200px;margin:0 auto;padding:56px 24px 80px;display:grid;grid-template-columns:1fr 320px;gap:48px;align-items:start;}
@media(max-width:920px){.content-wrap{grid-template-columns:1fr;}}

/* ── ARTICLE ── */
.article h2{font-family:'Playfair Display',serif;font-size:1.75rem;font-weight:700;color:var(--forest);margin:44px 0 16px;padding-bottom:12px;border-bottom:2px solid var(--border);}
.article h3{font-family:'Raleway',sans-serif;font-size:1.1rem;font-weight:700;color:var(--forest-mid);margin:28px 0 12px;text-transform:uppercase;letter-spacing:0.8px;font-size:0.95rem;}
.article p{margin-bottom:18px;color:var(--slate);font-size:1.01rem;line-height:1.82;}
.article ul,.article ol{padding-left:22px;margin-bottom:18px;}
.article li{margin-bottom:9px;color:var(--slate);font-size:0.99rem;line-height:1.72;}
.article strong{color:var(--forest);font-weight:700;}

/* ── CALLOUT ── */
.callout{border-radius:var(--radius-md);padding:20px 24px;margin:28px 0;display:flex;gap:14px;align-items:flex-start;}
.callout-icon{font-size:1.35rem;flex-shrink:0;margin-top:2px;}
.callout-text p{margin:0;font-size:0.94rem;line-height:1.7;}
.callout-text strong{display:block;margin-bottom:5px;font-size:1rem;}
.callout.tip{background:var(--gold-xlt);border-left:4px solid var(--gold);}
.callout.tip .callout-text p{color:#7a5500;}
.callout.info{background:#e6f3ea;border-left:4px solid var(--forest-lt);}
.callout.info .callout-text p{color:var(--forest);}
.callout.success{background:#e8f5e9;border-left:4px solid var(--emerald);}
.callout.success .callout-text p{color:#065f46;}
.callout.alert{background:#fde8e8;border-left:4px solid #dc2626;}
.callout.alert .callout-text p{color:#7f1d1d;}

/* ── CARD GRID ── */
.card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:18px;margin:24px 0;}
.info-card{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);padding:22px;box-shadow:var(--shadow-xs);transition:var(--trans);border-top:3px solid var(--forest-lt);}
.info-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md);}
.info-card .ic-icon{font-size:2rem;margin-bottom:10px;}
.info-card h4{font-family:'Raleway',sans-serif;font-weight:800;font-size:0.92rem;color:var(--forest);margin-bottom:8px;text-transform:uppercase;letter-spacing:0.5px;}
.info-card p{font-size:0.87rem;color:var(--muted);line-height:1.6;margin:0;}
.info-card .ic-tag{display:inline-block;background:#e6f3ea;color:var(--forest-lt);font-size:0.67rem;font-weight:700;padding:2px 10px;border-radius:50px;text-transform:uppercase;letter-spacing:1px;margin-bottom:10px;}

/* ── CTA BOX ── */
.cta-box{background:linear-gradient(140deg,#050f08,#0d2818,#1a4a2e);border-radius:var(--radius-lg);padding:42px 36px;text-align:center;margin:36px 0;position:relative;overflow:hidden;border:1px solid rgba(201,147,10,0.25);}
.cta-box::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse 60% 50% at 50% 50%,rgba(201,147,10,0.1) 0%,transparent 70%);}
.cta-box h3{font-family:'Playfair Display',serif;font-size:1.85rem;color:#fff;font-weight:700;letter-spacing:-0.3px;margin-bottom:12px;position:relative;}
.cta-box p{color:rgba(255,255,255,0.75);margin-bottom:26px;position:relative;font-size:1rem;}
.btn-primary{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,var(--forest-lt),var(--forest-mid));color:#fff;padding:15px 36px;border-radius:50px;font-family:'Raleway',sans-serif;font-weight:800;font-size:0.97rem;letter-spacing:0.5px;box-shadow:0 6px 24px rgba(36,107,62,0.45);transition:var(--trans);position:relative;}
.btn-primary:hover{transform:translateY(-2px);box-shadow:0 10px 32px rgba(36,107,62,0.55);color:#fff;background:linear-gradient(135deg,var(--forest-xl),var(--forest-lt));}
.btn-gold{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,var(--gold),#8a6000);color:#fff;padding:14px 32px;border-radius:50px;font-family:'Raleway',sans-serif;font-weight:800;font-size:0.97rem;letter-spacing:0.5px;box-shadow:0 4px 20px rgba(201,147,10,0.4);transition:var(--trans);}
.btn-gold:hover{transform:translateY(-2px);box-shadow:0 8px 28px rgba(201,147,10,0.5);color:#fff;}

/* ── REVIEW CARDS ── */
.review-card{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);padding:22px;margin-bottom:16px;box-shadow:var(--shadow-xs);border-left:4px solid var(--gold);}
.rv-header{display:flex;align-items:center;gap:14px;margin-bottom:12px;}
.rv-avatar{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,var(--forest),var(--forest-mid));display:flex;align-items:center;justify-content:center;font-size:1.2rem;flex-shrink:0;}
.rv-name{font-family:'Raleway',sans-serif;font-weight:700;color:var(--forest);font-size:0.95rem;letter-spacing:0.3px;}
.rv-loc{font-size:0.8rem;color:var(--muted);}
.stars{color:var(--gold);font-size:1rem;letter-spacing:1px;}
.rv-text{font-size:0.92rem;color:var(--muted);font-style:italic;line-height:1.68;}
.rv-verified{font-size:0.75rem;color:var(--emerald);font-weight:700;margin-top:8px;}

/* ── TABLE ── */
.data-table{width:100%;border-collapse:collapse;margin:24px 0;border-radius:var(--radius-md);overflow:hidden;box-shadow:var(--shadow-sm);}
.data-table thead tr{background:var(--forest);}
.data-table th{padding:13px 16px;color:#fff;font-weight:700;text-align:left;font-size:0.85rem;font-family:'Raleway',sans-serif;letter-spacing:0.5px;text-transform:uppercase;}
.data-table td{padding:12px 16px;border-bottom:1px solid var(--border);color:var(--slate);background:var(--white);font-size:0.88rem;}
.data-table tr:last-child td{border-bottom:none;}
.data-table tr:hover td{background:#f2f9f4;}

/* ── PROS/CONS ── */
.pros-cons{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:24px 0;}
@media(max-width:580px){.pros-cons{grid-template-columns:1fr;}}
.pros{background:#e8f5e9;border:1px solid #a8d5bb;border-radius:var(--radius-md);padding:20px;}
.cons{background:var(--gold-xlt);border:1px solid #e8c870;border-radius:var(--radius-md);padding:20px;}
.pros h4{color:#155232;margin-bottom:12px;font-family:'Raleway',sans-serif;font-weight:700;font-size:0.88rem;text-transform:uppercase;letter-spacing:0.5px;}
.cons h4{color:#7a5500;margin-bottom:12px;font-family:'Raleway',sans-serif;font-weight:700;font-size:0.88rem;text-transform:uppercase;letter-spacing:0.5px;}
.pros li{color:#1a5c35;font-size:0.88rem;margin-bottom:7px;}
.cons li{color:#7a5500;font-size:0.88rem;margin-bottom:7px;}

/* ── PRICE CARDS ── */
.price-row{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:24px 0;}
@media(max-width:680px){.price-row{grid-template-columns:1fr;}}
.price-card{background:var(--white);border:2px solid var(--border);border-radius:var(--radius-md);padding:24px;text-align:center;transition:var(--trans);}
.price-card.featured{border-color:var(--forest-lt);box-shadow:0 0 0 4px rgba(36,107,62,0.1);}
.price-card .pc-plan{font-family:'Raleway',sans-serif;font-weight:700;color:var(--muted);font-size:0.72rem;letter-spacing:2px;text-transform:uppercase;margin-bottom:4px;}
.price-card .pc-bottles{font-family:'Playfair Display',serif;font-size:1.5rem;font-weight:700;color:var(--forest);margin-bottom:4px;}
.price-card .pc-supply{font-size:0.8rem;color:var(--muted);margin-bottom:14px;}
.price-card .pc-old{font-size:0.85rem;color:var(--muted);text-decoration:line-through;}
.price-card .pc-price{font-family:'Playfair Display',serif;font-size:2.6rem;font-weight:700;color:var(--forest-lt);}
.price-card .pc-per{font-size:0.8rem;color:var(--muted);}
.price-card .pc-perks{font-size:0.76rem;color:var(--muted);margin-top:8px;line-height:1.5;}
.pc-badge{display:inline-block;background:var(--forest-lt);color:#fff;font-family:'Raleway',sans-serif;font-size:0.65rem;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;padding:3px 12px;border-radius:50px;margin-bottom:8px;}

/* ── STEP LIST ── */
.step-list{list-style:none;padding:0;margin:20px 0;}
.step-list li{display:flex;gap:16px;align-items:flex-start;padding:14px 0;border-bottom:1px solid var(--border);font-size:0.97rem;color:var(--slate);}
.step-list li:last-child{border-bottom:none;}
.step-num{width:36px;height:36px;flex-shrink:0;background:linear-gradient(135deg,var(--forest-lt),var(--forest-mid));color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:0.85rem;margin-top:1px;font-family:'Raleway',sans-serif;}

/* ── FAQ ── */
.faq-item{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);margin-bottom:12px;overflow:hidden;}
.faq-q{padding:16px 20px;font-weight:700;color:var(--forest);font-size:0.97rem;cursor:pointer;display:flex;justify-content:space-between;align-items:center;font-family:'Raleway',sans-serif;}
.faq-q::after{content:'＋';color:var(--forest-lt);font-size:1.2rem;}
.faq-a{padding:0 20px 16px;color:var(--muted);font-size:0.92rem;line-height:1.72;}

/* ── SIDEBAR ── */
.sidebar{display:flex;flex-direction:column;gap:24px;}
.widget{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);padding:24px;box-shadow:var(--shadow-xs);}
.widget-title{font-family:'Raleway',sans-serif;font-size:1rem;font-weight:800;color:var(--forest);margin-bottom:16px;padding-bottom:12px;border-bottom:2px solid var(--forest-lt);display:flex;align-items:center;gap:8px;text-transform:uppercase;letter-spacing:0.8px;}
.post-list{list-style:none;padding:0;}
.post-list li{border-bottom:1px solid var(--border);}
.post-list li:last-child{border-bottom:none;}
.post-list a{display:flex;align-items:center;gap:10px;padding:10px 0;font-size:0.87rem;color:var(--ink);transition:var(--trans);}
.post-list a:hover{color:var(--forest-lt);padding-left:4px;}
.post-list .pi{font-size:1.05rem;flex-shrink:0;}
.widget-cta{background:linear-gradient(140deg,var(--forest),var(--forest-mid));border-radius:var(--radius-md);padding:26px;text-align:center;border:1px solid rgba(201,147,10,0.25);}
.widget-cta .wct{font-family:'Playfair Display',serif;font-size:1.15rem;color:#fff;margin-bottom:10px;font-weight:700;}
.widget-cta p{color:rgba(255,255,255,0.75);font-size:0.84rem;margin-bottom:18px;line-height:1.6;}
.btn-sm{display:block;background:linear-gradient(135deg,var(--forest-lt),var(--forest-mid));color:#fff;padding:11px 20px;border-radius:50px;font-family:'Raleway',sans-serif;font-weight:700;font-size:0.88rem;text-align:center;transition:var(--trans);}
.btn-sm:hover{transform:translateY(-1px);box-shadow:0 6px 18px rgba(36,107,62,0.4);color:#fff;}
.fact-list{list-style:none;padding:0;}
.fact-list li{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--border);font-size:0.87rem;color:var(--muted);}
.fact-list li:last-child{border-bottom:none;}
.fact-list .fi{font-size:1rem;flex-shrink:0;}
.fact-list b{color:var(--forest);}

/* ── POST NAV ── */
.post-nav{display:flex;gap:16px;margin-top:48px;flex-wrap:wrap;}
.post-nav a{flex:1;min-width:200px;background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);padding:16px 20px;transition:var(--trans);text-decoration:none;}
.post-nav a:hover{border-color:var(--forest-lt);box-shadow:var(--shadow-sm);}
.post-nav .pn-dir{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:1px;margin-bottom:5px;}
.post-nav .pn-title{font-weight:700;color:var(--forest);font-size:0.92rem;line-height:1.4;}
.post-nav a.next{text-align:right;}

/* ── FOOTER ── */
footer{background:var(--forest);color:rgba(255,255,255,0.5);padding:56px 24px 32px;border-top:3px solid var(--gold);}
.footer-inner{max-width:1200px;margin:0 auto;}
.footer-top{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:40px;margin-bottom:40px;}
@media(max-width:768px){.footer-top{grid-template-columns:1fr 1fr;gap:28px;}}
@media(max-width:480px){.footer-top{grid-template-columns:1fr;}}
.footer-brand .f-logo{font-family:'Playfair Display',serif;font-size:1.5rem;font-weight:700;color:#fff;margin-bottom:10px;}
.footer-brand .f-logo span{color:var(--gold-lt);}
.footer-brand p{font-size:0.84rem;line-height:1.7;max-width:260px;}
.footer-col h5{color:rgba(255,255,255,0.9);font-family:'Raleway',sans-serif;font-size:0.78rem;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;margin-bottom:14px;}
.footer-col ul{list-style:none;padding:0;}
.footer-col ul li{margin-bottom:8px;}
.footer-col ul a{color:rgba(255,255,255,0.5);font-size:0.86rem;transition:var(--trans);}
.footer-col ul a:hover{color:var(--gold-lt);}
.footer-bottom{border-top:1px solid rgba(255,255,255,0.1);padding-top:24px;display:flex;justify-content:space-between;align-items:flex-start;flex-wrap:wrap;gap:16px;}
.footer-bottom p{font-size:0.79rem;line-height:1.65;max-width:700px;}
.footer-bottom .f-copy{font-size:0.79rem;white-space:nowrap;}

/* ── UTILITY ── */
.tag{display:inline-block;background:#e6f3ea;color:var(--forest-lt);font-size:0.68rem;font-weight:700;letter-spacing:1px;padding:3px 12px;border-radius:50px;text-transform:uppercase;}
.tag-gold{background:var(--gold-xlt);color:var(--gold);font-size:0.68rem;font-weight:700;letter-spacing:1px;padding:3px 12px;border-radius:50px;text-transform:uppercase;}
.divider{width:48px;height:3px;background:linear-gradient(90deg,var(--forest-lt),var(--gold));border-radius:2px;margin:14px 0 28px;}
.section-title{font-family:'Playfair Display',serif;font-size:clamp(1.8rem,3.5vw,2.7rem);font-weight:700;color:var(--forest);line-height:1.2;letter-spacing:-0.5px;}
.section-title em{color:var(--forest-lt);font-style:normal;}

/* ── ANIMATIONS ── */
@keyframes fadeUp{from{opacity:0;transform:translateY(24px);}to{opacity:1;transform:translateY(0);}}
.fade-up{animation:fadeUp 0.6s ease both;}
.d1{animation-delay:0.1s;}.d2{animation-delay:0.22s;}.d3{animation-delay:0.34s;}

/* ── INGREDIENT GRID ── */
.ing-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:18px;margin:24px 0;}
.ing-card{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);padding:22px;box-shadow:var(--shadow-xs);transition:var(--trans);border-top:3px solid var(--border);}
.ing-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-md);border-top-color:var(--forest-lt);}
.ing-icon{font-size:2.2rem;margin-bottom:10px;}
.ing-name{font-family:'Playfair Display',serif;font-size:1.1rem;font-weight:700;color:var(--forest);margin-bottom:6px;}
.ing-badge{display:inline-block;background:#e6f3ea;color:var(--forest-lt);font-size:0.67rem;font-weight:700;letter-spacing:1px;text-transform:uppercase;padding:2px 10px;border-radius:50px;margin-bottom:10px;}
.ing-desc{font-size:0.87rem;color:var(--muted);line-height:1.62;margin:0;}

/* ── BENEFIT BLOCKS ── */
.benefit-block{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);padding:26px;margin-bottom:18px;display:flex;gap:20px;box-shadow:var(--shadow-xs);transition:var(--trans);}
.benefit-block:hover{transform:translateY(-3px);box-shadow:var(--shadow-md);border-left:4px solid var(--forest-lt);}
.benefit-block .bn{width:52px;height:52px;flex-shrink:0;border-radius:12px;background:linear-gradient(135deg,var(--forest-lt),var(--forest-mid));color:#fff;display:flex;align-items:center;justify-content:center;font-size:1.5rem;}
.benefit-block .bc h3{font-family:'Playfair Display',serif;font-size:1.1rem;font-weight:700;color:var(--forest);margin:0 0 8px;padding:0;}
.benefit-block .bc p{font-size:0.9rem;color:var(--muted);line-height:1.65;margin:0;}

/* ── STAT BOXES ── */
.stat-row{display:flex;flex-wrap:wrap;gap:16px;margin:24px 0;}
.stat-box{background:var(--forest);border-radius:var(--radius-md);padding:20px 24px;flex:1;min-width:150px;text-align:center;}
.stat-box .sb-num{font-family:'Playfair Display',serif;font-size:2.4rem;font-weight:700;color:var(--gold-lt);line-height:1;}
.stat-box .sb-lbl{font-size:0.68rem;color:rgba(255,255,255,0.6);font-weight:600;margin-top:6px;line-height:1.4;text-transform:uppercase;letter-spacing:0.8px;}

/* ── TIMELINE / WEEK ── */
.tl-item{display:flex;gap:18px;margin-bottom:18px;}
.tl-dot{width:50px;height:50px;flex-shrink:0;border-radius:12px;background:linear-gradient(135deg,var(--forest),var(--forest-mid));color:var(--gold-lt);display:flex;align-items:center;justify-content:center;font-family:'Raleway',sans-serif;font-weight:700;font-size:0.72rem;text-align:center;line-height:1.2;text-transform:uppercase;}
.tl-body h4{font-family:'Raleway',sans-serif;font-weight:700;color:var(--forest);font-size:0.97rem;text-transform:uppercase;letter-spacing:0.5px;margin-bottom:4px;}
.tl-body p{font-size:0.88rem;color:var(--muted);line-height:1.62;margin:0;}
.week-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:16px;margin:24px 0;}
.week-card{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);padding:20px;text-align:center;box-shadow:var(--shadow-xs);transition:var(--trans);border-top:3px solid var(--forest-mid);}
.week-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-md);border-top-color:var(--gold);}
.wk-label{font-family:'Raleway',sans-serif;font-weight:700;color:var(--forest-lt);font-size:0.75rem;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:6px;}
.wk-title{font-family:'Playfair Display',serif;font-size:1.05rem;font-weight:700;color:var(--forest);margin-bottom:8px;}
.wk-desc{font-size:0.83rem;color:var(--muted);line-height:1.55;}

/* ── CHECK BOX ── */
.check-box{background:#e6f3ea;border-radius:var(--radius-md);padding:26px;margin:24px 0;}
.check-box h3{font-family:'Playfair Display',serif;font-size:1.2rem;color:var(--forest);font-weight:700;margin-bottom:16px;}
.check-row{display:flex;align-items:flex-start;gap:10px;margin-bottom:10px;font-size:0.92rem;color:var(--slate);}
.check-row .ck{color:var(--forest-lt);font-size:1rem;flex-shrink:0;margin-top:2px;}

/* ── BADGE ROW ── */
.badge-row{display:flex;flex-wrap:wrap;gap:14px;margin:24px 0;}
.q-badge{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);padding:18px 20px;text-align:center;flex:1;min-width:120px;box-shadow:var(--shadow-xs);}
.q-badge .qb-icon{font-size:2rem;margin-bottom:6px;}
.q-badge .qb-label{font-size:0.65rem;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:1.5px;}
.q-badge .qb-val{font-family:'Raleway',sans-serif;font-size:0.95rem;font-weight:800;color:var(--forest);margin-top:3px;}

/* ── SCHEDULE ── */
.schedule{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden;margin:24px 0;}
.sched-row{display:flex;align-items:flex-start;gap:14px;padding:12px 20px;border-bottom:1px solid var(--border);}
.sched-row:last-child{border-bottom:none;}
.sched-time{background:var(--forest);color:var(--gold-lt);border-radius:6px;padding:3px 10px;font-size:0.72rem;font-weight:700;white-space:nowrap;flex-shrink:0;margin-top:2px;font-family:'Raleway',sans-serif;letter-spacing:0.5px;}
.sched-text{font-size:0.88rem;color:var(--slate);line-height:1.55;}

/* ── FOOD GRID ── */
.food-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:24px 0;}
@media(max-width:560px){.food-grid{grid-template-columns:1fr;}}
.food-eat{background:#e8f5e9;border:1px solid #a8d5bb;border-radius:var(--radius-md);padding:22px;}
.food-avoid{background:var(--gold-xlt);border:1px solid #e8c870;border-radius:var(--radius-md);padding:22px;}
.food-eat h4{color:#155232;margin-bottom:14px;font-family:'Raleway',sans-serif;font-weight:700;text-transform:uppercase;font-size:0.88rem;}
.food-avoid h4{color:#7a5500;margin-bottom:14px;font-family:'Raleway',sans-serif;font-weight:700;text-transform:uppercase;font-size:0.88rem;}
.food-item{display:flex;align-items:flex-start;gap:8px;margin-bottom:9px;font-size:0.87rem;}
.food-eat .food-item{color:#1a5c35;}
.food-avoid .food-item{color:#7a5500;}

/* ── HEART RATE / DATA VIZ ── */
.hr-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:16px;margin:24px 0;}
.hr-card{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);padding:20px;text-align:center;box-shadow:var(--shadow-xs);transition:var(--trans);}
.hr-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-md);}
.hr-icon{font-size:2.4rem;margin-bottom:8px;}
.hr-val{font-family:'Playfair Display',serif;font-size:1.8rem;font-weight:700;color:var(--forest-lt);}
.hr-unit{font-size:0.78rem;color:var(--muted);font-weight:600;margin-top:2px;}
.hr-label{font-size:0.8rem;color:var(--muted);margin-top:6px;line-height:1.4;}
.hr-status{display:inline-block;font-size:0.65rem;font-weight:700;padding:2px 10px;border-radius:50px;margin-top:8px;text-transform:uppercase;letter-spacing:1px;}
.hr-good{background:#e8f5e9;color:#155232;}
.hr-warning{background:var(--gold-xlt);color:#7a5500;}

/* ── PERFORMANCE METRICS ── */
.perf-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:16px;margin:24px 0;}
.perf-card{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-md);padding:20px;box-shadow:var(--shadow-xs);transition:var(--trans);display:flex;gap:14px;align-items:flex-start;}
.perf-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-md);}
.perf-icon{font-size:2rem;flex-shrink:0;}
.perf-body h4{font-family:'Raleway',sans-serif;font-weight:700;color:var(--forest);font-size:0.9rem;text-transform:uppercase;letter-spacing:0.5px;margin-bottom:5px;}
.perf-body p{font-size:0.82rem;color:var(--muted);line-height:1.55;margin:0;}
.perf-pct{font-family:'Playfair Display',serif;font-size:1.3rem;font-weight:700;color:var(--forest-lt);}